Tuesday, July 17, 2012

20 Days in: Gym-sanity!

I'm really enjoying the ease of falling into exercise everyday. It's amazing to me how much I struggled getting just ONE workout in every week a couple months ago. Obviously it has to do with the full-time job coupled with my part-time masters program, but I still should have/make time to do something good for my body. I honestly do feel more in shape than a few weeks ago, but every so often, when I'm eight minutes into a workout, I still feel like quitting. Being human really does suck. With my new found love of cardio and high intensity workout videos, I don't think I'll have too much of a problem going forward though... I hope.

Here's what I did for the past ten days:

Day 11: Two miles on the treadmill at Boom Fitness. It was quite boring but at least I got to watch Bones on tv!
Day 12: I went back to Yoga to the People for their noon vinyasa session. As always, it was kick butt. I wonder what the average donation amount is. I always give $5... I'm going to try to go to my own gym's classes. It's free. For some reason I feel threatened by them. I really shouldn't. I'm going to DO IT!
Day 13: I did the 1 Minute video twice. It was really hard but I needed some cardio in my life and had no time to do anything else. Honestly though, I'm dripping sweat like NBA basketball players at the free throw line. I need one of those sweat boys mopping my yoga mat up!
Day 14: I biked at the gym. I wasn't feeling well, so this was the easiest thing I could do before running out of the over-crowded gym.
Day 15: I decided to join a volleyball league for the remainder of the summer since I'm bored to death of the gym AND I have 1.5 months left of summer before classes start again. New York Urban has been one of my favorite leagues so far. I went to the open gym to meet a new team and get my work out in! woohoo! Go team BXm10!
Day 16: I went on another two mile run. I go up First Ave from East 36th street and turn back toward Second Ave on East 55th Street. 20 blocks equal one mile! Second Ave is a little crowded compared to First, but it's still a nice slightly hilly challenge every so often.

::A Rest Day happened here::





Day 17: I did the same two mile run as day 16. I'm thinking about upping it to 2.5 miles soon! 5k training has commenced!
Day 18: I'm in love with the 8 Minute series! I just did the Abs and then the Buns one with Ryan and we're both drenched. It makes me happy to see him sweat. It makes me feel like it's not just me and that I have some physical endurance building up.
Day 19: I went on a run with Russell's dog this weekend. It was almost two miles. It was a bit rough. That sucker can go! He's a little Boston terrier with SO much energy!
My friends and I also partook in a Living Social Adventure! We did the River tubing event down the Delaware River in PA. It sounds like a lazy adventure but there was a lot of paddling to do and we got caught in a thunderstorm for a few minutes. But the BBQ and beer after really sealed the deal. Good times. I count that as an arm workout too ;)
Day 20: I checked out some different 8 Minute videos. I did the 8 Minute Legs video and the 8 Minute Arms video. The arms one requires some weights though (light ones are fine since you do a lot of reps).


In case you're interested, here's the First Ten Days and the Introduction to the Challenge!


3 comments:

  1. First of all, I think it's SO true that when you start working out everyday, you realize you never really had a reason NOT to.

    Personally my favorite workouts have been the ones outside, i.e. swimming. But I really enjoy yoga: ashtanga and vinyasa are my faves. Ashtanga yoga has A LOT more movement, they skip the whole warm up thing and you're body just warms up by the constant movement. Not only is it a great workout, but it helps to unwind after a particularly stressful day. I also find that the things that usually set me off during work don't anymore. Cool as a cucumber.

    I find machines to be really boring too, but I just try to challenge myself to run more than I did last time in the same amount of time.

    On a side note, I heard on NPR this morning that obesity officially kills more people than smoking and alcohol. Scary. I feel good about taking control of my health!

    Keep up the great work Yon! Hopefully this is a habit we can keep up for the rest of our lives!

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  2. Zapp, I was thinking about outdoor workouts as well! My next 10 day summary will include some outdoor activity I'm happy to say!
    "Cool as a cucumber"- I've noticed this too! I just feel like a better person. Your body releases endorphins when you exercise, so you're ACTUALLY happier when you exercise!

    ps. Do you think we can log a pool party romp as exercise this weekend?

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