So here I am, day 10, and I am sore, head to toe! I feel like such an amateur. The breakdown of my last ten days is as follows:
Day 1: 20 minutes bike, abs, legs
Day 2: 15 minute run: ~1.5 miles
Day 3: I decided to check out my girl, Amina Zena's workout videos. She's a personal trainer with a hilarious attitude for life. These are the ones I chose: Core Workout for Beginners and 1 Minute Workout: Ass and Abs
Day 4: I was feeling lazy and couldn't bring myself to go outside in the 90+ degree weather so I did the Core Workout again plus another video, 1 Minute Workout!!
::My first Rest Day Happened here::
Day 6: Russ, Meg and I went to a power Vinyasa flow class at Yoga to the People on St. Marks. It's a suggested donation ($1-10) yoga studio and there are quite a few locations throughout the city and the country! They even have hot yoga classes. I'll definitely go to one of those before the challenge ends.
Day 7: I needed a light day from all the classes over the weekend so I did 20 minutes on the elliptical at the gym. It's the only time I get to watch tv.
Day 8: I did the day 3 video workout again. Coming up with things to do is hard! I couldn't be a personal trainer haha
Day 9: Ryan and I went on a run in Central Park. We ran to the reservoir and around. It was about 1.75 miles. What a trek in that heat!! I'm signing up for a race on August 11th in Central Park so I better get my butt into gear! It's only a 5k but I actually want to do well. I have NO endurance and it makes me feel like I'm not in good shape. Here's my chance to shine!
Day 10: Video day again! I did the 8 Minute Abs and 8 Minute Buns workouts that were made in the 90s. I love how the guy uses the word "gang" to rally spirits. My abs and buns feel great today!
Come Day 60, Zapp and I will (not) look like Dana Linn Bailey!
"I don't find the time to exercise, I make the time to exercise."
yayy!!
ReplyDeleteThanks, Amina! Your videos have saved me several times this week from failing!
DeleteI totally agree with that ecard saying. I used to not be able to do a SINGLE fucking chataranga in Vinyasa a year ago, and last night I was hitting every single one! It was very inspiring. Go us.
ReplyDeleteBy the way my arms are aching from doing about 20 of them last night, but the soreness reminds me that I am a chataranga beast.
ReplyDeleteWhat the heck is a chataranga!? I'll have to ask at vinyasa tomorrow!
ReplyDelete